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Ken Stark

Log

Date Workout Score Ave Comments Action
05/08/24 13000m 56:50.8 2:11.1

not great but better. first quarter pretty solid. a couple of ok pieces. through middle. weren't super but better than have been.…

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05/07/24 13000m 58:10.7 2:14.2

still battling this cold thing. another slow day. ugh. watch gave 113

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05/06/24 13000m 58:52.2 2:15.8

still struggling. not sure why. just don't seem.tonhave any strength or speed. slight cold but shouldn't be affecting time th…

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05/05/24 13000m 58:30.5 2:15.0

still not feeling great. better than yesterday but still really slow. first 1k okish. last 500 decent. watch gave 108.

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05/04/24 13000m 59:25.2 2:17.1

not feeling good today. think.i have a cold or something coming on. maybe running a light fever. got it done. watch gave 120

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05/03/24 13000m 58:08.2 2:14.1

super duper slow today. just felt like I had nothing. cramp.in left leg with about 850 to go made time even worse. watch gave 107.

…		 View workout
05/02/24 13000m 56:18.3 2:09.9

about the same as yesterday. solid first fifth. then slow. decent 1500+ from 5500 to 7000+. 7010 at thirty minutes. then some more sl…

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05/01/24 13000m 56:18.1 2:09.9

a little better. still on the slow side. had decent first 2k. pretty good 1k+ in middle. another good 1k from 9400 to 10400. last fif…

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04/30/24 13000m 57:19.0 2:12.2

horribly slow. last 1k ok. disappointing way to end the erg year. watch gave 111

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04/29/24 13000m 56:54.8 2:11.3

overall slow. decent first 2k. last 1k pretty good. other than that slow. knee ok. watch gave 111.

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04/28/24 13000m 57:51.8 2:13.5

super slow. wasn't feeling it pretty much from beginning. maybe tomorrow. knee felt better watch gave 113

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04/27/24 13000m 56:44.7 2:10.9

a little better than yesterday but still slow. first fifth ok. slow from there. knee a little tender but better than it's been.…

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04/26/24 13000m 57:40.7 2:13.1

very very slow. just tired apparently. right knee still a bit tender. at least finished distance. watch gave 113.

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04/25/24 13000m 56:23.6 2:10.1

a little better today. good first fifth. then up and down slow. good last 700 or so. right knee still a bit tender. watch gave 111.

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04/24/24 13000m 56:56.7 2:11.4

very slow. right knee bothering me a bit. think I overdid yesterday's run. tired whole way through. another day where finishing…

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04/23/24 13000m 56:58.1 2:11.4

overall very slow. better than yesterday but still very slow. first 1k ok. then slow. last 2k really good. lots of recovery from wee…

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04/22/24 13000m 58:08.0 2:14.1

super slow. coming off of three days with no towing while at DooSouth. only redeeming thing is finishing. watch gave 110.

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04/18/24 13000m 55:57.2 2:09.1

last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109

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04/17/24 13000m 55:32.5 2:08.1

Phoenix. not bad. didn't feel great. watch gave 110

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04/16/24 250m 1:04.5 2:09.0

messed up math when I stopped first time and this was to finish 13000

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04/16/24 8400m 35:28.6 2:06.7

more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.

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04/16/24 4346m 18:24.6 2:07.0

in Phoenix. felt good had to stop for foot strap.

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04/15/24 9:29 2,118m 2:14.3

easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.

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04/15/24 13000m 56:13.8 2:09.7

decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…

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04/14/24 6500m 28:28.9 2:11.4

more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…

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