Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/24	13000m	58:13.1	2:14.3	RowErg	another really slow day. spent several hours working on adding plug to.garage yesterday. more work than I was expecting so just tired t…	View workout
07/03/24	13000m	57:53.3	2:13.5	RowErg	just had nothing today. have been increasing pace on runs so may be having an impact. nothing positive to say about this one. slow and…	View workout
07/02/24	13000m	56:33.6	2:10.5	RowErg	better today than yesterday. not great but better. first quarter pretty solid. up and down and slow from there. fifths pretty consist…	View workout
07/01/24	13000m	57:29.1	2:12.6	RowErg	first tenth ok. all downhill from there. last 2k ok but not great. last 500 pretty good. just wasnt feeling it whole way through. th…	View workout
06/30/24	13000m	56:45.3	2:10.9	RowErg	time better than it appears. had to stop at 750 for phone. took over a minutes so actual time sub 56. limited slow spots. pretty consi…	View workout
06/29/24	13000m	56:14.7	2:09.7	RowErg	ok overall time. first quarter pretty good. little bobble in between but ok at one third. up and down and kind of slow from there. 699…	View workout
06/28/24	13000m	56:23.5	2:10.1	RowErg	decent time overall. good first quarter. kind of up and down and slow from there. last 500 pretty good. avoided any huge super slow sp…	View workout
06/27/24	13000m	56:36.8	2:10.6	RowErg	much better time than last night even though on short turnaround. decent first quarter. up and down and slow from there. decent last 8…	View workout
06/26/24	13000m	58:50.6	2:15.7	RowErg	first day back after Tampa trip. pretty slow. last 2k or so ok. last 1k decent. definitely rough. watch gave about 115 or so. hopefu…	View workout
06/23/24	16500m	1:13:56.6	2:14.4	RowErg	extra for travel to Tampa. first quarter or so not horrible. pretty slow from there avoided big dips for the most part. overall giv…	View workout
06/22/24	19500m	1:29:12.9	2:17.2	RowErg	more extra in advance of travel to Tampa. pretty slow pace. but fairly consistent. just got slower as I went but no big dips. second…	View workout
06/22/24	16500m	1:13:32.9	2:13.7	RowErg	not the best place but pretty consistent. few big gaps. trending slower as I went. did extra 3500 in anticipation of travel to Tampa.…	View workout
06/21/24	13000m	56:27.4	2:10.2	RowErg	a little slower today. but not horrible. decent through first quarter. then eased up a bit. short real slow spot but then a mostly de…	View workout
06/20/24	13000m	55:22.5	2:07.7	RowErg	a second pretty good day. pretty consistent throughout with only a couple of big slow spots. 2nd fifth fast again. all five fifths rela…	View workout
06/19/24	13000m	55:34.7	2:08.2	RowErg	really good time. solid to 5200. fast second fifth. little slow piece there but good stretch from about 5700 to 7000. 7080 at thirty m…	View workout
06/18/24	13000m	57:04.9	2:11.7	RowErg	much better than last night. not great but better. lots of up and down but not too many super slow spots. watch gave107	View workout
06/17/24	13000m	1:00:04.5	2:18.6	RowErg	super duper slow. colonoscopy this morning. cleanse before then ate a lot this afternoon/evening so all out of whack. was taking it sl…	View workout
06/16/24	13000m	57:37.7	2:12.9	RowErg	took it kind of slow today. first 5200 pretty consistent. ok pace. up and down and slow from there. watch gave 103.	View workout
06/15/24	13000m	57:29.8	2:12.6	RowErg	had to stop at 1k to let Millie in. other than that pretty consistent. not fastest time but accounting fo Millie time was ok - mid 56�…	View workout
06/14/24	13000m	56:45.6	2:10.9	RowErg	not great but better than I was expecting at beginning. body tired. tried to consistent through first 7k. did decent job. not super fas…	View workout
06/13/24	13000m	56:27.6	2:10.2	RowErg	ok time overall. a little slower than I wanted to be but ok. first 5200 good. slow from there. back have relatively consistent splits…	View workout
06/12/24	13000m	56:02.5	2:09.3	RowErg	decent time overall. good consistent run to 5200. then a little slow period but pretty good to thirty minutes 7060. slow from there in.…	View workout
06/11/24	13000m	55:56.6	2:09.1	RowErg	good overall time. first 5200 good speed and consistent. up and down from there. some good spots but some really slow spots too. last…	View workout
06/10/24	13000m	56:28.1	2:10.3	RowErg	overall ok. first 1k ok. then pretty slow. a couple of ok sections through the middle but too many big slow spots. last 2k pretty soli…	View workout
06/09/24	13000m	56:09.2	2:09.5	RowErg	decent overall time. pretty consistent. fee slow spots but not horrible. strong last 2k or so. last 1k pretty good. watch gave 110.…	View workout

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