Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	13000m	58:36.2	2:15.2	RowErg	slow for most of today. last 2+k pretty good. third fifth really bad. watch gave 105.	View workout
12/22/24	13000m	55:59.0	2:09.1	RowErg	really good today. nice to break 56 even if just barely. strong last 4+k. really good last 500. decent through middle for a change. f…	View workout
12/21/24	13000m	57:04.8	2:11.7	RowErg	better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101	View workout
12/20/24	13000m	59:35.5	2:17.5	RowErg	absolutely terrible. no speed no strength no nothing. watch gave 111.	View workout
12/19/24	13000m	59:13.9	2:16.6	RowErg	terrible. just slow whole way through. watch gave 113	View workout
12/18/24	13000m	58:49.9	2:15.7	RowErg	another really slow day. not much good in this. last 750 okay. watch gave 110. did tighten it for today.	View workout
12/17/24	13000m	58:36.5	2:15.2	RowErg	slow today. nothing redeeming beyond getting through it. watch gave 97. passed 3 million for season.	View workout
12/16/24	13000m	57:49.0	2:13.4	RowErg	slower than yesterday. good first one k. super slow through the middle. strong last fifth especially last thousand or so. watch gave…	View workout
12/15/24	13000m	56:50.2	2:11.1	RowErg	didn't feel horrible but slower than yesterday. weird spike back. decent first k. middle slow. watch gave 94.	View workout
12/14/24	13000m	56:32.9	2:10.4	RowErg	good time. felt ok whole way through. A little slow in fourth fifth but not horrible. strong first k and last 500. watch gave 103. …	View workout
12/13/24	13000m	57:46.0	2:13.3	RowErg	a little better. first row with new wire/generator module. seems to have cleared up the weird spikes I was seeing in stroke rate. didn&#…	View workout
12/12/24	13000m	58:54.1	2:15.9	RowErg	really slow today. just felt tired. decent first 1k. pretty good last 500. other than than not good. watch gave 105	View workout
12/11/24	13000m	57:37.4	2:12.9	RowErg	a little better than yesterday. decent first 1k. then slow especially fourth fifth. then strong last 3k. watch gave 110.	View workout
12/10/24	13000m	58:37.2	2:15.2	RowErg	slow. not much more to say. watch gave 101.	View workout
12/09/24	13000m	56:57.5	2:11.4	RowErg	decent overall time. not as good as yesterday but good for recent times. strong last fifth. really fast last 500 or so. watch gave 93 -…	View workout
12/08/24	13000m	55:32.7	2:08.1	RowErg	no idea where that came from. long time since had a time in the 55's. good all the way through. not sure about the stroke glitch…	View workout
12/07/24	13000m	58:34.9	2:15.1	RowErg	better than yesterday but not good. decent first 1k. watch gave 115. passed 16 million total meters.	View workout
12/06/24	13000m	59:00.0	2:16.1	RowErg	very slow today. feeling kind of tired. watch gave 114 - tightened it up a notch this morning. got alert before I started that sensor wi…	View workout
12/05/24	13000m	57:46.8	2:13.3	RowErg	not great. pretty strong first 1300 but slow from there. last fifth better than middle but still slow. watch gave 35.	View workout
12/04/24	13000m	57:22.8	2:12.4	RowErg	better. really consistent on the fifths. time still slowish but better. watch only gave 18.	View workout
12/03/24	13000m	58:30.1	2:15.0	RowErg	slow. consistent on the fifths but slow. watch gave 80.	View workout
12/02/24	13000m	58:40.3	2:15.3	RowErg	back home. recovering from Thanksgiving and the travel. short night last night. watch gave me nothing.	View workout
12/01/24	18:51.0	4,000m	2:21.3	RowErg	Sixth session at Towson y.	View workout
12/01/24	47:10.0	10,000m	2:21.5	RowErg	Session 5 at the Towson y. Not great.	View workout
11/30/24	19:11.0	4,000m	2:23.8	RowErg	Towson y part 4. Felt better but still really off.	View workout

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