Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/24	13000m	57:54.7	2:13.6	RowErg	a wee bit better but still really slow. still have this cold/sinus thing. not horrible but just not feeling too notch. watch gave 95.	View workout
08/08/24	13000m	58:16.3	2:14.4	RowErg	very slow. got this cold thing going on not super bad but just feel off. sinus drainage etc. had to stop at 1k and fix shoe. just coul…	View workout
08/07/24	13000m	58:23.4	2:14.7	RowErg	slow today. feel a cold coming on. Nat has had one for about two weeks so probably just a matter of time. just felt off today. watch o…	View workout
08/06/24	13000m	56:41.7	2:10.8	RowErg	second decent time in a row. still room to improve. last fifth pretty solid. actually two fifths pretty good minus section right at th…	View workout
08/05/24	13000m	56:43.4	2:10.9	RowErg	much better than I have been. still room to be better. overall pretty consistent. minimal slow spots. pretty even across splits. last…	View workout
08/04/24	13000m	57:35.5	2:12.9	RowErg	all things considered not too bad. relatively consistent throughout, overall slow but minimal big slow spots. last fifth pretty decent.…	View workout
08/03/24	13000m	57:44.2	2:13.2	RowErg	a little better than yesterday but still slow. last fifth disappointing. out late last night concert this evening. watch gave 109.	View workout
08/02/24	13000m	58:16.4	2:14.4	RowErg	another real slow day particularly last half. first fifth actually ok time everything else sucked. watch gave 109.	View workout
08/01/24	13000m	58:24.3	2:14.7	RowErg	good first fifth. then sucked from there on. watch gave 106. third day no shirt. getting better on that front.	View workout
07/31/24	13000m	57:54.3	2:13.6	RowErg	first tenth ok. slow from there. second day without shirt. nipple chafe getting better. watch gave 100	View workout
07/30/24	13000m	57:53.9	2:13.6	RowErg	slow today. last fifth best of bunch and not great. rowed without shirt because of nipple rub from yesterday. just a crappy day. watch…	View workout
07/29/24	13000m	57:22.6	2:12.4	RowErg	time ok. a little better. not where I should be but better. last fifth decent. kept stroke rate pretty good. watch only gave 92	View workout
07/28/24	13000m	57:43.8	2:13.2	RowErg	time better than I expected given went to concert last night. up and down through the middle but seemed to keep a little better pace tha…	View workout
07/27/24	11000m	48:59.4	2:13.6	RowErg	kind of up and down through our but relatively consistent on the splits. second part after fixing shoe. watch gave 100 total for two.	View workout
07/27/24	2030m	8:53.2	2:11.3	RowErg	had to stop and mess with shoe. heel broke and was scratching ankle. not a bad start.	View workout
07/26/24	13000m	58:35.6	2:15.2	RowErg	another slow day. a little more consistent than I have been. think I am just tired. watch gave 101	View workout
07/25/24	13000m	57:47.3	2:13.3	RowErg	not as bad as yesterday but still really slow. lots of up and down. struggling to keep consistent pace. watch only gave 78.	View workout
07/24/24	13000m	59:35.1	2:17.5	RowErg	back home. super slow. the weekend really took it out of me. watch gave 107	View workout
07/23/24	18:21.3	4,100m	2:14.3	RowErg	Second part of day three at Brian's. Al little better pace this section. Watch only gave 10.	View workout
07/23/24	41:34.9	9,100m	2:17.0	RowErg	Day three at Brian's. Pm3 doesn't sync. Been a long couple of days. Up late up early terrible diet and too much beer. Watch…	View workout
07/22/24	18:42.2	4,100m	2:16.8	RowErg	Part 2 of day 2 at Brian's.	View workout
07/22/24	41:24.2	9,100m	2:16.4	RowErg	Day two at Brian's. Pm3 doesn't sync. Watch only gave 34. Felt slow.	View workout
07/21/24	17:53.4	4,000m	2:14.1	RowErg	Second piece at Brian's. Pm3 won't sync and couldn't get it to go to 13000. Time slow. It's pretty warm in garage.<…	View workout
07/21/24	40:10.6	9,000m	2:13.9	RowErg	Brians erg in San Antonio. Pm 3 so know blue tooth. Kind of slow. Hot in the garage. Couldn't get pm to show 13000 so broke it up…	View workout
07/19/24	13000m	1:01:22.2	2:21.6	RowErg	super slow. extra set since flying to. San Antonio tomorrow.kepy strokes per minute down at about 24. fought leg cramps from about 8k t…	View workout

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