Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/24	13000m	57:37.4	2:12.9	RowErg	a little better than yesterday. decent first 1k. then slow especially fourth fifth. then strong last 3k. watch gave 110.	View workout
12/10/24	13000m	58:37.2	2:15.2	RowErg	slow. not much more to say. watch gave 101.	View workout
12/09/24	13000m	56:57.5	2:11.4	RowErg	decent overall time. not as good as yesterday but good for recent times. strong last fifth. really fast last 500 or so. watch gave 93 -…	View workout
12/08/24	13000m	55:32.7	2:08.1	RowErg	no idea where that came from. long time since had a time in the 55's. good all the way through. not sure about the stroke glitch…	View workout
12/07/24	13000m	58:34.9	2:15.1	RowErg	better than yesterday but not good. decent first 1k. watch gave 115. passed 16 million total meters.	View workout
12/06/24	13000m	59:00.0	2:16.1	RowErg	very slow today. feeling kind of tired. watch gave 114 - tightened it up a notch this morning. got alert before I started that sensor wi…	View workout
12/05/24	13000m	57:46.8	2:13.3	RowErg	not great. pretty strong first 1300 but slow from there. last fifth better than middle but still slow. watch gave 35.	View workout
12/04/24	13000m	57:22.8	2:12.4	RowErg	better. really consistent on the fifths. time still slowish but better. watch only gave 18.	View workout
12/03/24	13000m	58:30.1	2:15.0	RowErg	slow. consistent on the fifths but slow. watch gave 80.	View workout
12/02/24	13000m	58:40.3	2:15.3	RowErg	back home. recovering from Thanksgiving and the travel. short night last night. watch gave me nothing.	View workout
12/01/24	18:51.0	4,000m	2:21.3	RowErg	Sixth session at Towson y.	View workout
12/01/24	47:10.0	10,000m	2:21.5	RowErg	Session 5 at the Towson y. Not great.	View workout
11/30/24	19:11.0	4,000m	2:23.8	RowErg	Towson y part 4. Felt better but still really off.	View workout
11/30/24	47:15.0	10,000m	2:21.7	RowErg	Towson y part 3. Felt off.	View workout
11/27/24	17:56.0	4,000m	2:14.5	RowErg	Towson YMCA part 2	View workout
11/27/24	45:18.0	10,000m	2:15.9	RowErg	Towson YMCA.	View workout
11/26/24	13000m	59:00.7	2:16.1	RowErg	slow. last day before travel. tired from extra. time better than I thought. strong last 500. rest pretty dismal. watch gave 102	View workout
11/25/24	13000m	59:35.1	2:17.5	RowErg	super slow. all the extra definitely caught up with me. felt worse than time actually was. watch gave 99.	View workout
11/25/24	14:28.2	3,250m	2:13.5	RowErg	Erg at MNPD wellness center. Software issue and low battery on on 5 so dropped workout. Ugh.	View workout
11/24/24	10028m	46:04.7	2:17.8	RowErg	more extra getting ready for thanksgiving. taking it slow. obviously. watch only gave 35. everything pretty tired. lots of rowing last…	View workout
11/24/24	64m	0:23.3	3:02.0	RowErg	forgot to tighten foot straps. so stopped a couple of strokes in.	View workout
11/24/24	13000m	57:41.9	2:13.1	RowErg	all things considered not too bad. third time in 24 hours. slower than would have liked through the middle. last fifth ok. last 1k dec…	View workout
11/23/24	13000m	58:28.6	2:14.9	RowErg	getting extra in for thanksgiving holiday coming up. faster than I had intended. last fifth pretty decent. middle sections slow but ha…	View workout
11/23/24	13000m	56:50.2	2:11.1	RowErg	much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at a…	View workout
11/22/24	13000m	59:30.2	2:17.3	RowErg	really slow. last fifth particularly disappointing. not speed whatsoever. watch gave 82	View workout

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