Ken Stark

Log

Date Workout Score Ave Comments Action
12/11/24 13000m 57:37.4 2:12.9

a little better than yesterday. decent first 1k. then slow especially fourth fifth. then strong last 3k. watch gave 110.

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12/10/24 13000m 58:37.2 2:15.2

slow. not much more to say. watch gave 101.

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12/09/24 13000m 56:57.5 2:11.4

decent overall time. not as good as yesterday but good for recent times. strong last fifth. really fast last 500 or so. watch gave 93 -…

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12/08/24 13000m 55:32.7 2:08.1

no idea where that came from. long time since had a time in the 55's. good all the way through. not sure about the stroke glitch…

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12/07/24 13000m 58:34.9 2:15.1

better than yesterday but not good. decent first 1k. watch gave 115. passed 16 million total meters.

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12/06/24 13000m 59:00.0 2:16.1

very slow today. feeling kind of tired. watch gave 114 - tightened it up a notch this morning. got alert before I started that sensor wi…

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12/05/24 13000m 57:46.8 2:13.3

not great. pretty strong first 1300 but slow from there. last fifth better than middle but still slow. watch gave 35.

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12/04/24 13000m 57:22.8 2:12.4

better. really consistent on the fifths. time still slowish but better. watch only gave 18.

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12/03/24 13000m 58:30.1 2:15.0

slow. consistent on the fifths but slow. watch gave 80.

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12/02/24 13000m 58:40.3 2:15.3

back home. recovering from Thanksgiving and the travel. short night last night. watch gave me nothing.

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12/01/24 18:51.0 4,000m 2:21.3

Sixth session at Towson y.

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12/01/24 47:10.0 10,000m 2:21.5

Session 5 at the Towson y. Not great.

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11/30/24 19:11.0 4,000m 2:23.8

Towson y part 4. Felt better but still really off.

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11/30/24 47:15.0 10,000m 2:21.7

Towson y part 3. Felt off.

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11/27/24 17:56.0 4,000m 2:14.5

Towson YMCA part 2

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11/27/24 45:18.0 10,000m 2:15.9

Towson YMCA.

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11/26/24 13000m 59:00.7 2:16.1

slow. last day before travel. tired from extra. time better than I thought. strong last 500. rest pretty dismal. watch gave 102

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11/25/24 13000m 59:35.1 2:17.5

super slow. all the extra definitely caught up with me. felt worse than time actually was. watch gave 99.

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11/25/24 14:28.2 3,250m 2:13.5

Erg at MNPD wellness center. Software issue and low battery on on 5 so dropped workout. Ugh.

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11/24/24 10028m 46:04.7 2:17.8

more extra getting ready for thanksgiving. taking it slow. obviously. watch only gave 35. everything pretty tired. lots of rowing last…

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11/24/24 64m 0:23.3 3:02.0

forgot to tighten foot straps. so stopped a couple of strokes in.

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11/24/24 13000m 57:41.9 2:13.1

all things considered not too bad. third time in 24 hours. slower than would have liked through the middle. last fifth ok. last 1k dec…

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11/23/24 13000m 58:28.6 2:14.9

getting extra in for thanksgiving holiday coming up. faster than I had intended. last fifth pretty decent. middle sections slow but ha…

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11/23/24 13000m 56:50.2 2:11.1

much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at a…

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11/22/24 13000m 59:30.2 2:17.3

really slow. last fifth particularly disappointing. not speed whatsoever. watch gave 82

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