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Ken Stark

Log

Date Workout Score Ave Comments Action
02/18/25 15:00 3,597m 2:05.1

squeezed in a 15 minute session. have to go to Antioch and also having excision on back today so not sure what I can do later. first th…

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02/17/25 13000m 58:26.8 2:14.8

ok first one k. then slow through the middle. last split decent. last 1500 or so pretty good. watch gave 108.

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02/16/25 21097m 1:36:50.9 2:17.7

another slow day. still trying to work ahead. last 750 or so pretty good. rest sucked. watch gave 185

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02/15/25 21097m 1:36:59.0 2:17.9

trying to get ahead of a goofy week schedule wise. pretty slow today but consistent without huge up and downs. watch gave 190.

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02/14/25 13000m 58:39.8 2:15.3

slow today. just felt tired. watch gave 108.

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02/13/25 13000m 57:43.1 2:13.1

better than I have been. decent first k. first fifth pretty good. last fifth decent too. still slow through the middle but better. wat…

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02/12/25 13000m 58:46.4 2:15.6

decent first k. slow from there. consistent streak towards the end but slow. watch gave 111.

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02/11/25 13000m 58:50.6 2:15.7

much better than last night but still slow. watch gave 112.

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02/10/25 13000m 1:01:21.7 2:21.6

very slow. back in the horrible rowing.after dinner. hopefully will better tomorrow. going to row in morning but even with short rest s…

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02/09/25 21097m 1:34:23.4 2:14.2

a little better than yesterday. last couple thousand pretty decent. watch gave 175.

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02/08/25 21097m 1:36:53.9 2:17.7

making up for missed Friday. started out ok but kind of fell apart just got slower and slower. watch gave 160.

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02/06/25 13000m 1:01:24.2 2:21.7

still on this messed up schedule. very frustrating. watch gave 85

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02/05/25 13000m 1:01:55.2 2:22.8

brutally slow. got to get out of this run/eat/row cycle. just feel horrible whole way through. watch gave 90.

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02/04/25 13000m 59:06.4 2:16.4

slow but way better than last night. watch gave 113

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02/03/25 8000m 37:52.1 2:22.0

continuation of the misery. at least I got through it. watch gave 70

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02/03/25 24:46 5,215m 2:22.5

between the weekend make up, run after work, just plain not feeling it. decided to stop and see if restarting would help. watch gave 3…

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02/02/25 21097m 1:34:42.4 2:14.6

day two of half marathon.to.make up for missed day. a little slower than yesterday. tired. watch gave 185

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02/01/25 21097m 1:34:16.0 2:14.0

half marathon to make up for missing yesterday. first split ok. kind of slow from there. relatively consistent over the distance. was…

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01/30/25 13000m 1:01:02.1 2:20.8

another messed up day. super slow. got to get out.of.this routing of doing this after dinner. Only thing remotely positive was last fi…

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01/29/25 13000m 59:41.2 2:17.7

super slow. had to row in evening again. rowing after dinner just a bad plan. was able to get on treadmill today and ran 41:40 five mil…

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01/28/25 13000m 59:30.0 2:17.3

super slow. couldn't row in the morning so rowed after dinner. didn't go well. watch gave 91.

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01/27/25 13000m 56:58.0 2:11.4

decent overall. really good last fifth. first 1k ok. couple of good stretches through the middle. watch gave 108

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01/26/25 5000m 21:47.0 2:10.7

lots of interruptions today. pretty happy with this last segment. a little squirrely initially but finished last half pretty well. ove…

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01/26/25 2527m 11:10.6 2:12.6 View workout
01/26/25 1236m 5:26.5 2:12.0 View workout