Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/25	5000m	21:38.1	2:09.8	RowErg	solid 5k time. Ran St paddys 5k this morning (24:47). did this for women's day challenge. watch gave 32.	View workout
03/07/25	6500m	28:04.7	2:09.5	RowErg	overall pretty decent. good first quarter or so. some pretty big slow spots in the middle. good time to 5k at about 21:40 or so. cou…	View workout
03/06/25	6500m	30:04.4	2:18.8	RowErg	another super slow second level for the day. gotta find a different way. watch gave 26	View workout
03/06/25	6500m	28:02.0	2:09.3	RowErg	still doing adjusted schedule. first quarter pretty solid. kind of up and down and slow from there. decent last 1k with one dip. over…	View workout
03/05/25	1500m	6:30.2	2:10.0	RowErg	last bit to finish for the day. decent piece. like the negative splits. pace at end decent. watch gave 6.	View workout
03/05/25	5000m	22:47.9	2:16.7	RowErg	more after run and dinner. slow. picked distance because thought it was the women's day challenge. oops. now have to do another 1…	View workout
03/05/25	6500m	28:04.2	2:09.5	RowErg	solid time for half normal. very consistent. no huge slow spots. still adjusting for weird schedule. watch gave 53.	View workout
03/04/25	5200m	23:59.4	2:18.4	RowErg	slow. still trying to deal with schedule. rowing after running and eating at end of a long day just not conducive to any kind of speed…	View workout
03/04/25	0:28	90m	2:39.4	RowErg		View workout
03/04/25	5200m	22:21.3	2:08.9	RowErg	short because of schedule. pretty good time. one slow spot in middle but other wise. pretty solid throughout. watch gave 42	View workout
03/03/25	5200m	23:52.0	2:17.6	RowErg	super slow. extra meters.because of screwy schedule next couple of days. watch gave 31. rowing after running then dinner just isn'…	View workout
03/03/25	13000m	57:56.7	2:13.7	RowErg	consistent but slow. decent first tenth. pretty good last 2k. middle just plain slow. felt tired. watch gave 86.	View workout
03/02/25	21097m	1:34:36.7	2:14.5	RowErg	meh. really felt like I was struggling through the late middle sections. had a twinge in chest muscle at about 19000 which messed up fi…	View workout
03/01/25	21097m	1:35:15.5	2:15.4	RowErg	not great time. trying to get ahead. all of these screwy schedule weeks are a giant pain. watch gave 173. last 750 strong.	View workout
02/28/25	13000m	57:46.6	2:13.3	RowErg	overall ok a little slower than I'd like. last half ok. last fifth decent. watch gave 110.	View workout
02/27/25	11000m	49:18.3	2:14.4	RowErg	finishing after break for text message. kind of slow. had a decent run from about 7000 to 9000 kind of fell apart for last 2000. betw…	View workout
02/27/25	8:53	2,016m	2:12.4	RowErg	had to stop for text message.	View workout
02/26/25	13000m	57:30.0	2:12.6	RowErg	ok first one k. then really slow through about half way. was averaging 2:15 at the half. picked up pace from there. second half much b…	View workout
02/25/25	15:00	3,629m	2:04.0	RowErg	short row because of schedule. sent as hard as I could. fee slow spots but over all split effort. watch gave 29.	View workout
02/24/25	5200m	23:35.0	2:16.0	RowErg	trying to be a little ahead. tomorrow a messed up schedule day. watch gave 12.	View workout
02/24/25	13000m	57:21.2	2:12.3	RowErg	ok overall. good first and last. slow through the middle. kind of up and down through the middle. didn't stay super slow for long…	View workout
02/23/25	21097m	1:34:25.8	2:14.2	RowErg	trying to work ahead another goofy week coming. time ok a little better than last couple but still not where I want to be. watch gave 17…	View workout
02/22/25	13000m	56:56.6	2:11.4	RowErg	strong first fifth. slow through middle. good last quarter or so. last 1k strong. watch gave 108.	View workout
02/21/25	13000m	57:48.3	2:13.3	RowErg	better. decent beginning and end. little slow through the middle.watchngave 110. crossed over 17 million meter mark.	View workout
02/20/25	13000m	58:18.8	2:14.5	RowErg	decent last split. ok at very beginning but pretty slow through the middle. watch gave 90	View workout

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