a tad better than yesterday but still work to do. decent first k. last 2k or so not horrible. couple of big slow spots. watch gave 109…

slow today. felt tired. first 1k decent. then sucked. last 750 solid. watch gave 105

good overall time. strong first k. good to 5k at 2130. 6990 at thirty minutes. really up and down through middle. some fast section…

overall pretty good. fourth fifth a little slow. first fifth pretty good. time good to 5k at 2140 ish. a little tired from there. ha…

a little better than last couple of days. decent first 1k. middle slow and up and down. last 750 ok. watch gave 102

strong first 1k then atrocious from there. ok last 750. last fifth better than.middle but still slow. watch gave 106.

better than last couple of days. strong first fifth. then kind of slow through middle but again better than last couple of days. then…

really slow today. Legs are tired. decent last 750 or so. middle really slow especially fourth split. did pick it up for last fifth bu…

slow again today. between run yesterday and shortish nights just having trouble maintaining strength and speed ugh. at least last fifth…

slow today. first 1k ok not great but ok. last fifth decent - fastest of day, not great but decent. last 750 or so ok. watch gave 109

strong first fifth. a little slow from there but not horrible. overall decent time wanted last fifth to be faster but was zapped just…

much better today. strong first fifth. kind of slow through the middle but better than I have been. good last fifth, especially last 7…

super slow today. didn't feel horrible just no speed/strength. watch gave 59.

a little better today. first tenth pretty strong. ok through first fifth. slow from there. not as slow as I have been but slow. watc…

another really slow day. just no speed at all. watch gave 66.

decent first tenth. terrible from there. ugh. watch gave 65.

super slow today. not sure why. did pick it up a bit for last fifth to just kind of slow instead of super slow. couple of strokes thing…

soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96

slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle.…

decent first 2k maybe fifth. very slow through the middle. picked back up a bit for the end but still slow. watch gave 110.

getting better. strong first fifth. slow from there. disappointing last fifth was hoping to have a bit more speed left. at least only…

feeling better. still feeling weak and lacking stamina but getting better. watch gave 100. no idea what all of those spikes are. think…

a little better but still feeling really weak. whatever this was sucks. watch gave 115.

still feeling bad. a little better but not much. watch gave 99. no explanation for weird spikes.

not feeling well. spent last 24 hrs on and off toilet. hoping this gets body into healing mode. early stop was to adjust watch. watch g…