Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/25	13000m	59:34.6	2:17.4	RowErg	terrible. just felt awful whole way. no strength in arms or legs. watch gave 110	View workout
04/23/25	5500m	26:10.4	2:22.7	RowErg	third piece for the day after dinner. predictably horribly slow. watch gave 40	View workout
04/23/25	3250m	15:03.4	2:18.9	RowErg	wellness center. trying to keep what I have to do at home down. slow tonight. sub 39 five mile right before. took it out of me. felt t…	View workout
04/23/25	8500m	37:27.9	2:12.2	RowErg	shorter piece because of work schedule. time better than last night. not great but better. watch gave 57	View workout
04/22/25	8500m	38:49.9	2:17.0	RowErg	slow but pretty steady. half this morning. ran five miles at lunch, board meeting then ate dinner then this set. so kind of expected…	View workout
04/22/25	7500m	32:17.9	2:09.1	RowErg	short piece to accommodate work schedule. decent first and last fifth. actually overall time pretty good. watch gave 43	View workout
04/21/25	3250m	14:20.8	2:12.4	RowErg	extra for travel at wellness center. slow but mostly negative splits so could have been worse. watch gave 29.	View workout
04/21/25	13000m	58:43.7	2:15.5	RowErg	slow today. watch gave 101.	View workout
04/20/25	21097m	1:36:05.3	2:16.6	RowErg	a little better than yesterday. first bit decent. slow through the middle. picked it up a bit towards the end but still slow. watch g…	View workout
04/19/25	21097m	1:37:17.6	2:18.3	RowErg	very slow. just had nothing the whole way through. watch gave 134.	View workout
04/18/25	21097m	1:36:17.8	2:16.9	RowErg	started out ok but faded badly. slow. watch gave 154.	View workout
04/17/25	13000m	58:07.0	2:14.1	RowErg	a little better time than yesterday. still didn't feel great. first and last fifths ok and remarkably consistent. last 750 pretty…	View workout
04/16/25	3250m	14:09.2	2:10.6	RowErg	a little slow most of the way. last fifth decent. watch gave 21. at wellness center. extra for travel.	View workout
04/16/25	13000m	58:42.5	2:15.4	RowErg	just off the whole way. even watch only gave 84.	View workout
04/15/25	3250m	14:10.4	2:10.8	RowErg	extra at wellness center for travel and April challenge. kind of slow but finished strong last 750 or so. watch gave 26	View workout
04/15/25	13000m	58:03.5	2:13.9	RowErg	another painful day. just felt tired. time a little better than it felt. not super good at start but middle seemed to be a little better…	View workout
04/14/25	3250m	14:24.3	2:12.9	RowErg	extra at wellness center. for both April challenge and travel. kind of slow. decent last 500.	View workout
04/14/25	13000m	58:26.1	2:14.8	RowErg	slow. just felt tired and sore from the start. two half's over the weekend plus helping jt and Alex with shed thing took its toll.…	View workout
04/13/25	21097m	1:34:48.5	2:14.8	RowErg	a little better than yesterday. decent first two fifths. last five hundred ok. watch gave 167.	View workout
04/12/25	21097m	1:36:06.3	2:16.6	RowErg	slow overall. decent first split but fell apart from there. last 500 ok. watch gave 167.	View workout
04/11/25	3250m	14:18.1	2:12.0	RowErg	extra at wellness center. kind of slow. strong last 400 or so. watch gave 27. long week.	View workout
04/11/25	13000m	58:25.7	2:14.8	RowErg	another slow day. helping neighbor with fallen tree yesterday evening post run didn't help my rest any. watch gave 110.	View workout
04/10/25	3250m	14:11.5	2:11.0	RowErg	extra arwellness center. a little slow. strong last 200 or so. watch gave 26	View workout
04/10/25	13000m	58:09.9	2:14.2	RowErg	slow today. first split not horrible. but slow from there. decent last 250 but only 250. watch gave 112	View workout
04/09/25	3250m	13:56.3	2:08.6	RowErg	extra at wellness center. not bad overall. pretty consistent splits. watch gave 25.	View workout

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