Ken Stark 13000m row
13,000
Meters
58:23.9
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1550 |
| Drag Factor | 142 |
June 15, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:23.9 | 13,000 | 2:14.7 | 143 | 799 | 778 | 26 |
| 11:33.9 | 2,600 | 2:13.4 | 147 | 809 | 156 | 26 |
| 11:42.5 | 5,200 | 2:15.0 | 142 | 799 | 156 | 27 |
| 11:44.4 | 7,800 | 2:15.4 | 141 | 792 | 155 | 27 |
| 11:45.1 | 10,400 | 2:15.5 | 140 | 786 | 154 | 26 |
| 11:38.0 | 13,000 | 2:14.2 | 145 | 809 | 157 | 27 |
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relatively consistent thought out but overall slow. mondays never seem to be good. watch off for replacement.