Ken Stark 3500m row
3,500
Meters
15:32.6
Time
2:13.2
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 122 |
June 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 799 | 207 | 27 |
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 42 | 27 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 786 | 41 | 27 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 784 | 41 | 27 |
| 3:07.5 | 2,800 | 2:13.9 | 146 | 787 | 41 | 28 |
| 3:04.0 | 3,500 | 2:11.4 | 154 | 821 | 42 | 28 |
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Workout Graph
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extra at wellness center. end of a long week. made it through but felt brutal. watch still broke.