Ken Stark 3500m row
3,500
Meters
15:20.3
Time
2:11.4
Pace
210
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 123 |
June 15, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,500 | 2:11.4 | 154 | 821 | 210 | 27 |
| 3:03.7 | 700 | 2:11.2 | 155 | 823 | 42 | 28 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 818 | 42 | 28 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 820 | 42 | 27 |
| 3:05.4 | 2,800 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:02.3 | 3,500 | 2:10.2 | 159 | 829 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness. pretty consistent. not a horrible time but felt like it could have been better. watch still off for replacement.