Ken Stark 13000m row
13,000
Meters
59:22.0
Time
2:17.0
Pace
766
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 140 |
May 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.0 | 13,000 | 2:17.0 | 136 | 774 | 766 | 26 |
| 11:38.7 | 2,600 | 2:14.3 | 144 | 803 | 156 | 26 |
| 11:53.4 | 5,200 | 2:17.1 | 136 | 772 | 153 | 26 |
| 12:01.0 | 7,800 | 2:18.6 | 131 | 753 | 151 | 26 |
| 11:57.5 | 10,400 | 2:17.9 | 133 | 767 | 153 | 26 |
| 11:51.4 | 13,000 | 2:16.8 | 137 | 774 | 153 | 27 |
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Workout Graph
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the super slow week continues. almost nothing positive here other than finishing. watch gave 114