Ken Stark 3500m row
3,500
Meters
15:26.3
Time
2:12.3
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 124 |
May 21, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,500 | 2:12.3 | 151 | 812 | 209 | 27 |
| 3:06.9 | 700 | 2:13.5 | 147 | 789 | 41 | 27 |
| 3:06.0 | 1,400 | 2:12.8 | 149 | 812 | 42 | 27 |
| 3:05.3 | 2,100 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 27 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 826 | 42 | 28 |
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Workout Graph
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extra at wellness. a little better than yesterday but still slower than I want. run didn't cooperate either. tough couple of days.