Ken Stark 3500m row
3,500
Meters
15:45.3
Time
2:15.0
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 22, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,500 | 2:15.0 | 142 | 780 | 205 | 27 |
| 3:07.8 | 700 | 2:14.1 | 145 | 785 | 41 | 28 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 780 | 41 | 28 |
| 3:10.8 | 2,100 | 2:16.2 | 138 | 773 | 41 | 27 |
| 3:10.4 | 2,800 | 2:16.0 | 139 | 775 | 41 | 27 |
| 3:07.2 | 3,500 | 2:13.7 | 146 | 788 | 41 | 28 |
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Workout Graph
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extra at wellness. slow end to a slow week. glad it's over. watch gave 29 ish