Ken Stark 3500m row
3,500
Meters
15:56.5
Time
2:16.6
Pace
202
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 122 |
May 20, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,500 | 2:16.6 | 137 | 760 | 202 | 27 |
| 3:10.0 | 700 | 2:15.7 | 140 | 776 | 41 | 27 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 750 | 40 | 27 |
| 3:12.4 | 2,100 | 2:17.4 | 135 | 748 | 40 | 27 |
| 3:11.8 | 2,800 | 2:17.0 | 136 | 750 | 40 | 27 |
| 3:10.6 | 3,500 | 2:16.1 | 139 | 774 | 41 | 27 |
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Workout Graph
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terrible. both legs on verge of cramping the whole way through. watch gave 30