Ken Stark 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
32
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 141 |
May 22, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 27 |
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Workout Graph
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not really a sprint just more meters. long slow painful week. absolutely nothing has felt good all week. very frustrating.