Ken Stark 13000m row
13,000
Meters
58:22.5
Time
2:14.7
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 141 |
June 25, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:22.5 | 13,000 | 2:14.7 | 143 | 799 | 778 | 26 |
| 11:28.3 | 2,600 | 2:12.3 | 151 | 826 | 158 | 27 |
| 11:38.6 | 5,200 | 2:14.3 | 144 | 803 | 156 | 27 |
| 11:46.1 | 7,800 | 2:15.7 | 140 | 785 | 154 | 26 |
| 11:47.8 | 10,400 | 2:16.1 | 139 | 783 | 154 | 26 |
| 11:41.6 | 13,000 | 2:14.9 | 142 | 800 | 156 | 27 |
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Workout Graph
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a little better than yesterday's debacle but still not good. watch gave 114.