Ken Stark 13000m row
13,000
Meters
58:04.2
Time
2:14.0
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 141 |
June 18, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:04.2 | 13,000 | 2:14.0 | 145 | 806 | 781 | 26 |
| 11:31.4 | 2,600 | 2:12.9 | 149 | 817 | 157 | 27 |
| 11:34.0 | 5,200 | 2:13.4 | 147 | 814 | 157 | 27 |
| 11:39.2 | 7,800 | 2:14.4 | 144 | 803 | 156 | 27 |
| 11:43.9 | 10,400 | 2:15.3 | 141 | 792 | 155 | 27 |
| 11:35.6 | 13,000 | 2:13.7 | 146 | 807 | 156 | 27 |
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Workout Graph
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a little better than yesterday. fourth fifth slow. others fairly consistent. not the fastest but pretty steady except for one slow streak. watch still in process of replacement.