Ken Stark 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 143 |
June 20, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
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Workout Graph
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not good but at least was negative splitting.