Ken Stark 3500m row
3,500
Meters
15:41.0
Time
2:14.4
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 124 |
June 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,500 | 2:14.4 | 144 | 788 | 206 | 27 |
| 3:08.5 | 700 | 2:14.6 | 143 | 783 | 41 | 27 |
| 3:08.3 | 1,400 | 2:14.5 | 144 | 783 | 41 | 27 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 781 | 41 | 28 |
| 3:09.7 | 2,800 | 2:15.5 | 141 | 778 | 41 | 28 |
| 3:05.7 | 3,500 | 2:12.6 | 150 | 814 | 42 | 28 |
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Workout Graph
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extra at wellness. pretty slow. run was 6 miles at 4820. it felt a bit rough too. legs tired. but got through it. long weekend ahead.