Ken Stark 3500m row
3,500
Meters
15:24.7
Time
2:12.1
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 124 |
June 24, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,500 | 2:12.1 | 152 | 813 | 209 | 27 |
| 3:05.1 | 700 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:03.7 | 3,500 | 2:11.2 | 155 | 823 | 42 | 28 |
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Workout Graph
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extra at wellness center. soso. second fifth kind of slow. run sucked too. so overall pretty poor day. hopefully tomorrow will be better. watch gave 27