Ken Stark 3500m row
3,500
Meters
15:27.1
Time
2:12.4
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 120 |
June 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,500 | 2:12.4 | 151 | 811 | 209 | 27 |
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 42 | 28 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 28 |
| 3:05.9 | 2,100 | 2:12.7 | 149 | 813 | 42 | 28 |
| 3:06.6 | 2,800 | 2:13.2 | 148 | 790 | 41 | 28 |
| 3:05.7 | 3,500 | 2:12.6 | 150 | 814 | 42 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra at wellness center. not great. but could have been worse. only ran five miles today but did pick up pace there a bit. over all just a meh day. running way late today so shut down run early because if time.