Ken Stark 13000m row
13,000
Meters
58:21.3
Time
2:14.6
Pace
778
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1545 |
| Drag Factor | 141 |
June 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:21.3 | 13,000 | 2:14.6 | 143 | 799 | 778 | 26 |
| 11:44.2 | 2,600 | 2:15.4 | 141 | 787 | 154 | 26 |
| 11:47.7 | 5,200 | 2:16.0 | 139 | 788 | 155 | 26 |
| 11:47.3 | 7,800 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:36.9 | 10,400 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:25.1 | 13,000 | 2:11.7 | 153 | 835 | 159 | 27 |
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Workout Graph
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reversed what I have been doing. started really slow was able to pick it up over second half. really good last fifth. watch gave 106