Ken Stark 13000m row
13,000
Meters
58:06.6
Time
2:14.1
Pace
781
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 142 |
June 23, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.6 | 13,000 | 2:14.1 | 145 | 806 | 781 | 26 |
| 11:32.9 | 2,600 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:44.4 | 5,200 | 2:15.4 | 141 | 792 | 155 | 26 |
| 11:44.9 | 7,800 | 2:15.5 | 141 | 786 | 154 | 27 |
| 11:35.0 | 10,400 | 2:13.6 | 147 | 813 | 157 | 27 |
| 11:29.3 | 13,000 | 2:12.5 | 150 | 825 | 158 | 27 |
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Workout Graph
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a little better than yesterday. pretty consistent 2 and 3 a bit slow. good last fifth. watch gave 111.