Ken Stark 3500m row
3,500
Meters
15:13.8
Time
2:10.5
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 122 |
June 22, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,500 | 2:10.5 | 157 | 831 | 211 | 27 |
| 3:03.9 | 700 | 2:11.3 | 154 | 822 | 42 | 27 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 824 | 42 | 28 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 825 | 42 | 28 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | 28 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 28 |
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Workout Graph
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better than I expected. run sucked. row was pretty consistent strong last fifth. watch gave 27. not sure when it picked up row. forgot to stop it after run much less start for row.