Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/22	13000m	55:27.8	2:07.9	RowErg	in PA in RV. need to check drag factor.	View workout
10/17/22	13000m	55:59.2	2:09.2	RowErg	In RV in PA. Got interrupted early but made up time by end	View workout
10/16/22	13000m	57:26.0	2:12.5	RowErg	In RV at Marietta for homecoming. Couple of text messages early messed me up. Overall not too bad considering that break.	View workout
10/15/22	13000m	55:55.4	2:09.0	RowErg	In rv in marietta for homecoming. Not bad considering...	View workout
10/14/22	13000m	55:23.6	2:07.8	RowErg	In rv in KY on way to homecoming. felt pretty decent.	View workout
10/13/22	13000m	55:54.9	2:09.0	RowErg		View workout
10/12/22	13000m	56:12.9	2:09.7	RowErg		View workout
10/11/22	13000m	57:10.3	2:11.9	RowErg		View workout
10/10/22	13000m	57:04.0	2:11.6	RowErg		View workout
10/09/22	13000m	57:00.1	2:11.5	RowErg		View workout
10/07/22	13000m	55:56.0	2:09.0	RowErg		View workout
10/06/22	4000m	16:43.5	2:05.4	RowErg	extra meters for travel	View workout
10/06/22	13000m	56:00.5	2:09.2	RowErg		View workout
10/05/22	4000m	16:40.7	2:05.0	RowErg	extra meters for travel	View workout
10/05/22	13000m	55:46.9	2:08.7	RowErg		View workout
10/04/22	1000m	4:13.8	2:06.9	RowErg	extra meters for travel	View workout
10/04/22	13000m	56:21.7	2:10.0	RowErg		View workout
10/03/22	3000m	12:33.0	2:05.5	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3000m	12:26.5	2:04.4	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3000m	12:36.5	2:06.0	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3000m	12:37.0	2:06.1	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3000m	12:31.1	2:05.1	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3000m	12:37.3	2:06.2	RowErg	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/02/22	13000m	56:02.3	2:09.3	RowErg	long/steady for the weekend.	View workout
10/01/22	13000m	55:34.9	2:08.2	RowErg	long/steady for the weekend	View workout

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