not horrible. battling a cold.

just slow today. did run 26 minute 5k+ right before

Felt better today. Didn't feel like I had as big of 'rest' periods. Little bit of up and down, but not too bad.

Felt better today. third quarter or maybe fourth fifth wasn't so great but rest of it was pretty good.

struggled with pace today. was all over the place. time was better than it felt.

first half pretty decent. second half sucked.

Surprised at this time. Not sure why it went so well today.

Back home. Decent time. Felt more consistent than the graph looks like.

At Merritt in Towson. had to stop to redo straps. otherwise an ok row. a little slow but solid last 500.

at Merritt club in Towson for Thanksgiving. had to stop to restrap feet twice. otherwise went pretty decent. pretty consistent not othe…

Didn't feel too bad. More consistent throughout than I have been of late.

extra meters in advance of Thanksgiving.

Kind of up and down, but overall time was pretty good.

better than expected but painful. tired from yesterday - parade, raking, tree chopping...

Just plain slow. Without a decent last 2600 would have been even worse. Think I needed more sleep. Didn't get to sleep in like I…

Extra meters in advance of Thanksgiving. used the erg at the wellness center - its not in the best of shape, sounded like something loos…

Had trouble getting going this morning. Just felt a bit slow the whole way through. Felt a little better towards the end but just kind…

extra in advance of Thanksgiving.

Was ok.

Extra in anticipation of missing a day over Thanksgiving. A little surprised with last 600.

Wasn't too bad. A little surprised at final time. WOD was 30 min time trial - I was a little past 7150 at 30 minute mark.

Some extra in anticipation of missing a day with the travel next week

felt good all the way through.