Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/23	13000m	56:06.6	2:09.4	RowErg	another slow day.	View workout
04/14/23	3500m	14:47.1	2:06.7	RowErg	extra for Houston and April fools challenge. decent pace.	View workout
04/14/23	13000m	56:11.4	2:09.6	RowErg	slow. long week.	View workout
04/13/23	3500m	15:07.4	2:09.6	RowErg	extra for Houston trip. late meeting so took it slow.	View workout
04/13/23	13000m	56:07.2	2:09.5	RowErg	very slow. last 1k not horrible but even it was a touch off.	View workout
04/12/23	3500m	14:48.6	2:06.9	RowErg	more bank for Houston trip. pretty consistent. one slow spot. generally negative splits throughout.	View workout
04/12/23	13000m	55:34.5	2:08.2	RowErg	slow but fairly consistent.	View workout
04/11/23	3500m	14:55.6	2:07.9	RowErg	more meters in advance of Houston trip. kind of slow. not pressing super hard. last split ok.	View workout
04/11/23	13000m	55:05.3	2:07.1	RowErg	couple of big slow spots but otherwise ok 25:25 for 6k wod	View workout
04/10/23	3500m	14:42.5	2:06.0	RowErg	more extra for Houston. kind of up and down overall time not horrible.	View workout
04/10/23	13000m	55:00.5	2:06.9	RowErg	pretty solid	View workout
04/09/23	3500m	14:40.7	2:05.8	RowErg	good. really strong last fifth.	View workout
04/09/23	13000m	55:08.6	2:07.2	RowErg	pretty good. 4th split atypically good. overall happy.	View workout
04/08/23	3500m	14:51.5	2:07.3	RowErg	3rd split a little slow for better I'm 4th. overall ok	View workout
04/08/23	13000m	55:32.5	2:08.1	RowErg	kind of slow. pretty consistent except for 4th split	View workout
04/07/23	3500m	14:37.6	2:05.3	RowErg	extra for Houston trip. 3rd split not great but rest good. and mostly negative splits.	View workout
04/07/23	13000m	55:33.0	2:08.1	RowErg	first half pretty good. slower from there.	View workout
04/06/23	3500m	14:45.6	2:06.5	RowErg	one little slow spot I'm the middle but otherwise decent. negative split all the way through.	View workout
04/06/23	13000m	56:34.7	2:10.5	RowErg	super slow again. tired. ugly rainy day out.	View workout
04/05/23	3500m	15:05.2	2:09.3	RowErg	extra for trip to Houston. fairly pleased with negative splits. Slow at the beginning but finished decently.	View workout
04/05/23	13000m	56:54.4	2:11.3	RowErg	Slow. Think the extra is wearing on me.	View workout
04/04/23	3500m	15:08.2	2:09.7	RowErg	more building up meters in advance of Houston trip.	View workout
04/04/23	13000m	56:01.6	2:09.2	RowErg		View workout
04/03/23	3500m	15:01.3	2:08.7	RowErg		View workout
04/03/23	13000m	55:24.4	2:07.8	RowErg	slow. first two not horrible.	View workout

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