really really slow. just felt like I had nothing today.

first half pretty good. slow from there.

slow and up and down.

back under 55. felt pretty good. middle soso.

first 3 fifths slow. last two good. overall ok time considering how it felt.

better. felt more consistent.

slow. just couldn't seem to get going. only positive note was last fifth.

felt very up and down. got off to slow start. time better than it felt.21:15 for 5k wod. both 5k and 10k at about that time

first 30 min not bad, slow from there. last 1k decent. back under 55

really slow today. just not feels ng it from the get go.

didn't feel as good as yesterday but really good time. last fifth really good.

felt good all the way through. even slower times in 4th and 5th splits were good. another PB at this distance. 3 days in a row sub 55.<…

4th split slow but otherwise pretty good. 2 days in a row sub 55.

today was really good. think it is my pb at this distance. think changing foot position made a difference. plus just felt good while w…

most foot position up one notch to try to keep for over reaching. time a little better not sure if positioning made a difference. didn&…

time was better than it felt.

and half for day. after colonoscopy and 6 laps around neighborhood. feeling the effects of all of it

colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try…

not sure where that time came from. felt better than it has but wasn't expecting that fast. did get a good bit of sleep last nigh…

middle three fifths sucked. last fifth respectable but even that not great

slightly better but still slow

really slow. definitely feeling the extra 8k from yesterday.

finishing summer solstice challenge. ran 4 miles in 33:20 earlier. plus 13k erg this morning. wasn't pushing hard. a little hard…

kind of slow. wasn't pushing to hard still need to do an additional 8k for summer solstice challenge.

first couple splits felt really slow. felt better last half+. overall time ok