Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/23	13000m	56:18.9	2:09.9	RowErg	really slow. this cold is kicking my butt. first 1/4 and last fifth pretty consistent. not super fast but steady. last thousand ok but…	View workout
09/20/23	13000m	55:50.6	2:08.8	RowErg	not feeling great today. some kind of sinus thing. first 3k or so a little slowish but consistent. real slow through the middle. last…	View workout
09/19/23	13000m	55:55.4	2:09.0	RowErg	felt really slow. glad to get done um under 56 the way it felt.	View workout
09/18/23	13000m	1:00:46.7	2:20.2	RowErg	had fits with shoes. first pair rubbing heel. stopped tried to go in socks. too slippery. tried bare feet too much rub. finally went a…	View workout
09/17/23	13000m	55:00.1	2:06.9	RowErg	just missed a 54. 20:54 at 5k. begging and end pretty good. middle slow.	View workout
09/16/23	13000m	55:31.8	2:08.1	RowErg	soso.	View workout
09/15/23	13000m	55:30.9	2:08.1	RowErg	back in the sun room. long day of driving the RV. overall not horrible. surprising 4th fifth. hardly ever is that fastest split. but…	View workout
09/14/23	13000m	56:21.3	2:10.0	RowErg	outside again. had to stop for phone call. other than that pretty decent cost me at least a minute. crossed over 10 million mark.	View workout
09/13/23	13000m	55:21.4	2:07.7	RowErg	pretty decent today. relatively consistent. cool day outside in Michigan again	View workout
09/12/23	13000m	56:38.2	2:10.7	RowErg	outside in Michigan again. nice cool morning. started strong. really good first 2 k 8:19 down hill from there. first 5k not horrible bu…	View workout
09/11/23	13000m	57:35.2	2:12.8	RowErg	erg at East point rv. had to stop and take a phone call at just shy of 4k. room pretty warm	View workout
09/10/23	7000m	31:05.5	2:13.2	RowErg	second half after drink. really slow. only positive is I finished.	View workout
09/10/23	7017m	30:32.9	2:10.6	RowErg	second day In Michigan. too damn hot. had to stop and get a drink	View workout
09/09/23	13000m	54:57.1	2:06.8	RowErg	first row in Michigan on vacation. on the patio of rv overlooking Grand River. 1sr fifth pretty good. sub 21 5k. overall decent.	View workout
09/08/23	13000m	54:47.0	2:06.4	RowErg	up and down through the middle overall pretty good. two days in a row sub 55 min	View workout
09/07/23	13000m	54:55.8	2:06.7	RowErg	pretty consistent throughout. time better than was expecting or felt.	View workout
09/06/23	13000m	55:14.0	2:07.4	RowErg	a little up and down. solid stretch in the middle. overall not too bad	View workout
09/05/23	13000m	55:29.2	2:08.0	RowErg	first 1k fast. slow from there. last 3500 or so ok.	View workout
09/04/23	13000m	56:01.2	2:09.2	RowErg	really slow. just felt tired. pretty good last 2k or so. really pushed last 150 to try to slide in under 56. almost made it.	View workout
09/03/23	13000m	55:30.7	2:08.1	RowErg	slower than yesterday. not horrible. started strong but not feeling it through the middle. didn't have the super slow 4th. fifth n…	View workout
09/02/23	13000m	54:41.3	2:06.2	RowErg	felt fast from the start. 4tj fifth typically slow. 8:16 at 2k, 20:51 at 5k. 42:05 at 10k.	View workout
09/01/23	13000m	56:14.4	2:09.7	RowErg	really slow. just not feeling it. so didn't push hard tried to be consistent. failed at both speed and consistency. last 1k ok.…	View workout
08/31/23	13000m	55:37.4	2:08.3	RowErg	felt slow while way through. time not horrible. did feel fairly consistent as usual 4th fifth slowest.	View workout
08/30/23	13000m	55:03.9	2:07.0	RowErg	first 3/5 pretty solid. sub 21 for 5k. last two not so great. 4th really slow. last 1k decent.	View workout
08/29/23	13000m	55:07.0	2:07.1	RowErg	time way better than it felt. volleyball yesterday plus 5 mile walk.	View workout

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