had to stop once for dog, once for erg shoe coming off, once. to let nat in cabinet. without those not horrible.

in RV in Galveston. super slow. had to stop at 7800 meter foot came off erg. then couldn't get comfortable had to slow several ti…

first 3/5 pretty solid all sub 11 min. last 2/5 kind of slow. 7130 for 30 minute.

first half to two thirds not horrible. last bit especially last fifth slow 7060 for 30 min for wod

kind of slow. but pretty consistent. 2nd and 3rd fifths pretty good.

slow.

slow but pretty consistent. yesterday had an impact - row, mow, shrub removal etc.

first half pretty solid. slow from there.

started out ok but then just slow.

felt very up and down.

better

slightly better than yesterday but still feeling effects of long weekend.

really slow. coming off of Doo South. 2 days no rowing lots of drinking.

first half not too bad. last 2k decent. middle kind of slow. overall not too horrible. short sleep flight this morning

pretty happy with today. first half to 30 minutes solid. last 1/3 or so ok.

up and down but ok time. first 2/3 pretty decent

fairly consistent but slow just didn't feel it today.

pretty good

best day In a while. 4th split particularly strong.

extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative…

another slow day.

extra for Houston and April fools challenge. decent pace.

slow. long week.