and half for day. after colonoscopy and 6 laps around neighborhood. feeling the effects of all of it

colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try…

not sure where that time came from. felt better than it has but wasn't expecting that fast. did get a good bit of sleep last nigh…

middle three fifths sucked. last fifth respectable but even that not great

slightly better but still slow

really slow. definitely feeling the extra 8k from yesterday.

finishing summer solstice challenge. ran 4 miles in 33:20 earlier. plus 13k erg this morning. wasn't pushing hard. a little hard…

kind of slow. wasn't pushing to hard still need to do an additional 8k for summer solstice challenge.

first couple splits felt really slow. felt better last half+. overall time ok

really slow today. just felt off whole way.

felt pretty good. last split a little slow

better than it felt

slow. last fifth better than rest but not great

another slow day. feeling tired mentally and physically

felt off the whole way through. actually from time I woke up. being sub56 even by a little very surprising

another really slow day. just felt a bit off

super slow. just wasn't feeling it. power out most of afternoon till about midnight yesterday so a bit out of kilter. and still re…

time better than yesterday. but slowing splits not good

back home from Louisville. slow. middle really slow. but could have been worse

2nd day in Louisville for work

Louisville for work conference.

a little slow today. short sleep travel to Louisville today

time ok. first 2 splits ok. 3rd not so great a little better from there.

not too bad

up and down but not horrible