Ken Stark 13000m row
13,000
Meters
58:41.8
Time
2:15.4
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 153 |
January 06, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:41.8 | 13,000 | 2:15.4 | 141 | 784 | 26 |
| 11:31.1 | 2,600 | 2:12.9 | 149 | 813 | 26 |
| 11:52.1 | 5,200 | 2:16.9 | 136 | 769 | 26 |
| 11:52.9 | 7,800 | 2:17.0 | 136 | 767 | 26 |
| 11:51.6 | 10,400 | 2:16.8 | 137 | 770 | 26 |
| 11:34.0 | 13,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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super slow today. not sure why. did pick it up a bit for last fifth to just kind of slow instead of super slow. couple of strokes things today too. watch only gave 76. just not good all the way around. hopefully tomorrow will be better.