Ken Stark 13000m row
13,000
Meters
57:43.9
Time
2:13.2
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 160 |
January 02, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.9 | 13,000 | 2:13.2 | 148 | 809 | 25 |
| 11:01.5 | 2,600 | 2:07.2 | 170 | 885 | 25 |
| 11:32.5 | 5,200 | 2:13.1 | 148 | 810 | 26 |
| 11:42.4 | 7,800 | 2:15.0 | 142 | 788 | 26 |
| 11:42.3 | 10,400 | 2:15.0 | 142 | 788 | 25 |
| 11:45.2 | 13,000 | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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getting better. strong first fifth. slow from there. disappointing last fifth was hoping to have a bit more speed left. at least only one weird spike today. watch gave 94.