Ken Stark 13000m row
13,000
Meters
57:44.0
Time
2:13.2
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 155 |
January 05, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.0 | 13,000 | 2:13.2 | 148 | 809 | 25 |
| 11:22.0 | 2,600 | 2:11.1 | 155 | 833 | 25 |
| 11:36.5 | 5,200 | 2:13.9 | 146 | 801 | 25 |
| 11:49.3 | 7,800 | 2:16.4 | 138 | 774 | 25 |
| 11:43.4 | 10,400 | 2:15.2 | 141 | 786 | 25 |
| 11:12.8 | 13,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96