Ken Stark 13000m row
13,000
Meters
1:02:06.6
Time
2:23.3
Pace
732
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1560 |
| Drag Factor | 152 |
December 28, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.6 | 13,000 | 2:23.3 | 119 | 709 | 25 |
| 11:57.5 | 2,600 | 2:17.9 | 133 | 758 | 25 |
| 12:26.1 | 5,200 | 2:23.4 | 118 | 707 | 25 |
| 12:38.7 | 7,800 | 2:25.9 | 113 | 687 | 25 |
| 12:36.8 | 10,400 | 2:25.5 | 114 | 690 | 25 |
| 12:27.5 | 13,000 | 2:23.7 | 118 | 705 | 25 |
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absolutely terrible. felt awful from the start. don't know if it was hard run yesterday after holiday or the extra beer last night. in either case terrible. watch gave 118.