Ken Stark 13000m row
13,000
Meters
58:12.4
Time
2:14.3
Pace
771
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 155 |
January 13, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.4 | 13,000 | 2:14.3 | 144 | 797 | 26 |
| 11:32.3 | 2,600 | 2:13.1 | 148 | 810 | 26 |
| 11:50.5 | 5,200 | 2:16.6 | 137 | 772 | 26 |
| 11:52.2 | 7,800 | 2:16.9 | 136 | 768 | 26 |
| 11:36.8 | 10,400 | 2:14.0 | 145 | 800 | 26 |
| 11:20.7 | 13,000 | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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slow today. first 1k ok not great but ok. last fifth decent - fastest of day, not great but decent. last 750 or so ok. watch gave 109