Ken Stark 13000m row
13,000
Meters
58:16.2
Time
2:14.4
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 156 |
January 14, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:16.2 | 13,000 | 2:14.4 | 144 | 795 | 25 |
| 11:19.8 | 2,600 | 2:10.7 | 157 | 839 | 25 |
| 11:44.9 | 5,200 | 2:15.5 | 141 | 783 | 26 |
| 11:53.2 | 7,800 | 2:17.1 | 136 | 766 | 26 |
| 11:50.5 | 10,400 | 2:16.6 | 137 | 772 | 26 |
| 11:27.9 | 13,000 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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slow again today. between run yesterday and shortish nights just having trouble maintaining strength and speed ugh. at least last fifth was better than middle three by a good bit. watch gave 75.