Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/23	6526m	27:53.8	2:08.2	RowErg		View workout
11/24/23	142m	0:44.5	2:36.6	RowErg		View workout
11/23/23	2800m	11:45.6	2:06.0	RowErg	in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok	View workout
11/23/23	4715m	20:03.2	2:07.5	RowErg		View workout
11/23/23	5474m	22:57.8	2:05.8	RowErg		View workout
11/22/23	8000m	34:22.3	2:08.8	RowErg	even with adjustment fought with footstarps whole last half. ugh. overall a little slow but not super horrible. was able to be relative…	View workout
11/22/23	5013m	21:31.1	2:08.7	RowErg	in Maryland. fighting with machine. footstarps keep coming loose. stopping to adjust.	View workout
11/22/23	62m	0:36.0	4:50.3	RowErg		View workout
11/21/23	13000m	54:26.7	2:05.6	RowErg	good pace, steady through two fifths. 17:55 ish at one third, 20:43 ish at 5k. 7235 at thirty minutes. 41:45 is at 10k. didn't h…	View workout
11/20/23	13000m	54:38.0	2:06.0	RowErg	pretty good, steady through one third, 18:06 ish. 20:52 at 5k. decent run from 5500 to 7220. 7220 at 30 minutes. 41:58 at 10k. last…	View workout
11/19/23	6500m	27:19.5	2:06.1	RowErg	another extra for holiday. tried to not push too hard. started out ok but went a little harder than I meant to after that. pretty stead…	View workout
11/19/23	13000m	54:35.6	2:05.9	RowErg	good overall. really constant, steady for 30 minutes. not the fastest ever but good. 18:10 at one third. 20:55 or so at 5k. 7185 at 3…	View workout
11/18/23	6500m	27:41.2	2:07.7	RowErg	extra for holiday. a little faster than I had intended. but felt ok considering everything from today normal row, mower lawn and leaves…	View workout
11/18/23	13000m	55:43.9	2:08.6	RowErg	first quarter decent. 18:10 at third. 21:00 at 5k. 7110 at 30 minutes. hit a wall. 42:38 at 10 k. slow from 30 minutes mark to end.…	View workout
11/17/23	6500m	28:11.5	2:10.1	RowErg	another round of extra for holiday. pretty consistent steady,slowish pace through just about first half a bit of a gap and slow from the…	View workout
11/17/23	13000m	55:13.9	2:07.4	RowErg	feeling extra meters from yesterday. first third decent just a bit over 18. 5k good at 20:53. 7150 or so at 30 minutes. slow from ther…	View workout
11/16/23	6500m	28:42.4	2:12.4	RowErg	extra meters in anticipation of holiday. tried to keep spm down. did pretty well through first two fifths. day caught up.with me a bit f…	View workout
11/16/23	13000m	54:28.2	2:05.7	RowErg	ok overall. quick first quarter. ok at third just under 18. 20:46 at 5k. 7265 at 30 minutes. 41:38 at 10k. slow after 30 minutes mar…	View workout
11/15/23	13000m	54:18.8	2:05.3	RowErg	felt ok. pretty strong first quarter. ok at third just below 18. 20:48 at 5k. 7235 at 30 minutes. 41:46 at 10k. solid piece between 54…	View workout
11/14/23	13000m	54:33.5	2:05.9	RowErg	felt kind of slow. happy with time given way it felt. ok first fifth. 20:56 at 5k. 7180 at 30 minutes. 41:58 at 10k. last 750, partic…	View workout
11/13/23	13000m	54:13.8	2:05.1	RowErg	pretty good first third. just under 18 at one third 20:42 at 5k. 7260 at 30 minutes. 41:38 at 10k. last fifth a little slow but right a…	View workout
11/12/23	13000m	53:56.3	2:04.4	RowErg	another sub 54 woohoo! 17:55 ish at one third. 20:45ish at 5k. 7255 at 30 minutes. 41:34 at 10k. last 750 pretty strong. minimal slow…	View workout
11/11/23	13000m	54:08.7	2:04.9	RowErg	felt pretty good. few slow spots but not too bad. 17:50 for first third. 20:43 at 5k. 7250 at 30 minutes. 41:38 ish at 10k. all fiv…	View workout
11/10/23	13000m	54:26.4	2:05.6	RowErg	happy to be back solidly in the 54's. overall fairly consistent. some up and down but minimized the really big slow downs. just mi…	View workout
11/09/23	13000m	55:21.8	2:07.7	RowErg	a little better overall. decent first fifth. good piece from 5600 to 7200. ok last 2k or so. a little more consistent than yesterday.…	View workout

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