felt a little better. first 5k pretty solid. 42:21 for 10k wod.

similar to yesterday. first two splits ok. middle really slow. end a little better. a second night of not great sleep

ist half ok. second half slow. terrible nights sleep

back under 55. felt consistent. graph looks more up and down than it felt. no long slow spots.

middle slow. kind of up and down. overall not horrible

a tad better. split times more consistent but felt very up and down.

still not feeling great. time was better. splits 1,2, & 5 were ok. 3&4 really slow.

really really slow. just felt like I had nothing today.

first half pretty good. slow from there.

slow and up and down.

back under 55. felt pretty good. middle soso.

first 3 fifths slow. last two good. overall ok time considering how it felt.

better. felt more consistent.

slow. just couldn't seem to get going. only positive note was last fifth.

felt very up and down. got off to slow start. time better than it felt.21:15 for 5k wod. both 5k and 10k at about that time

first 30 min not bad, slow from there. last 1k decent. back under 55

really slow today. just not feels ng it from the get go.

didn't feel as good as yesterday but really good time. last fifth really good.

felt good all the way through. even slower times in 4th and 5th splits were good. another PB at this distance. 3 days in a row sub 55.<…

4th split slow but otherwise pretty good. 2 days in a row sub 55.

today was really good. think it is my pb at this distance. think changing foot position made a difference. plus just felt good while w…

most foot position up one notch to try to keep for over reaching. time a little better not sure if positioning made a difference. didn&…

time was better than it felt.

and half for day. after colonoscopy and 6 laps around neighborhood. feeling the effects of all of it

colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try…