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Ken Stark

Log

Date Workout Score Ave Comments Action
09/07/23 13000m 54:55.8 2:06.7

pretty consistent throughout. time better than was expecting or felt.

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09/06/23 13000m 55:14.0 2:07.4

a little up and down. solid stretch in the middle. overall not too bad

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09/05/23 13000m 55:29.2 2:08.0

first 1k fast. slow from there. last 3500 or so ok.

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09/04/23 13000m 56:01.2 2:09.2

really slow. just felt tired. pretty good last 2k or so. really pushed last 150 to try to slide in under 56. almost made it.

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09/03/23 13000m 55:30.7 2:08.1

slower than yesterday. not horrible. started strong but not feeling it through the middle. didn't have the super slow 4th. fifth n…

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09/02/23 13000m 54:41.3 2:06.2

felt fast from the start. 4tj fifth typically slow. 8:16 at 2k, 20:51 at 5k. 42:05 at 10k.

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09/01/23 13000m 56:14.4 2:09.7

really slow. just not feeling it. so didn't push hard tried to be consistent. failed at both speed and consistency. last 1k ok.…

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08/31/23 13000m 55:37.4 2:08.3

felt slow while way through. time not horrible. did feel fairly consistent as usual 4th fifth slowest.

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08/30/23 13000m 55:03.9 2:07.0

first 3/5 pretty solid. sub 21 for 5k. last two not so great. 4th really slow. last 1k decent.

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08/29/23 13000m 55:07.0 2:07.1

time way better than it felt. volleyball yesterday plus 5 mile walk.

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08/28/23 13000m 55:24.7 2:07.8 View workout
08/27/23 13000m 54:16.2 2:05.2

not sure where that came from but I will take it. 5k in 20:55, 7200 for 30 min.

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08/26/23 13000m 55:11.7 2:07.3

up and down for most of it. 4th fifth slow. time not too bad.

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08/25/23 13000m 55:37.1 2:08.3

another day that just felt off. time for last fifth a bit of a shock given the rest. felt better but not that much better.

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08/24/23 13000m 55:19.1 2:07.6

another day where time is better than it felt. was.ok at times but overall just felt off.

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08/23/23 13000m 55:23.8 2:07.8

time way better than it felt. not a super great time but ok. just felt off while way through.

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08/22/23 13000m 56:03.1 2:09.3

slow the whole way. just not feeling it at all. 4th fifth really slow.

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08/21/23 13000m 55:13.6 2:07.4

first 5k ok. last fifth decent. overall ok time. lots of up and down through the middle

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08/20/23 13000m 55:07.5 2:07.2

felt all over the place. time better than it felt for most of it.

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08/19/23 13000m 55:32.9 2:08.1

felt slow while way through. last fifth decent.

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08/18/23 13000m 54:54.1 2:06.6

first 1/2 pretty solid. 3rd fifth meh, 4th fifth slow, last fifth ok. overall happy with a time in the 54's

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08/17/23 13000m 54:47.7 2:06.4

ft very up and down through the middle. first 1/5 felt really good. really good overall time. last fifth pretty good too.

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08/16/23 13000m 55:11.0 2:07.3

super fast first quarter. not bad to 5k. little slow thru the middle. last 2 k ok but not great. overall pretty decent time.

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08/15/23 13000m 55:28.5 2:08.0

first third solid. not bad to 2/5s. middle slow. last 1k or so ok.

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08/14/23 13000m 55:58.1 2:09.1

slow. up and down. first 1.3 ok. last 1k or so ok. everything in between very up and down. rt ankle a little sore. not sure why.

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