Ken Stark 13000m row
13,000
Meters
58:54.7
Time
2:15.9
Pace
762
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 154 |
March 09, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.7 | 13,000 | 2:15.9 | 139 | 779 | 26 |
| 11:31.6 | 2,600 | 2:13.0 | 149 | 812 | 26 |
| 11:50.0 | 5,200 | 2:16.5 | 138 | 773 | 26 |
| 11:49.3 | 7,800 | 2:16.4 | 138 | 774 | 26 |
| 11:54.6 | 10,400 | 2:17.4 | 135 | 764 | 26 |
| 11:49.2 | 13,000 | 2:16.3 | 138 | 774 | 26 |
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Workout Graph
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slow. but relatively consistent. been a long week. watch gave 106