Ken Stark 3250m row
3,250
Meters
14:29.0
Time
2:13.6
Pace
192
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 153 |
March 09, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.0 | 3,250 | 2:13.6 | 146 | 804 | 25 |
| 2:56.1 | 650 | 2:15.4 | 141 | 784 | 25 |
| 2:51.4 | 1,300 | 2:11.8 | 153 | 825 | 25 |
| 2:56.6 | 1,950 | 2:15.8 | 140 | 780 | 26 |
| 2:55.3 | 2,600 | 2:14.8 | 143 | 791 | 26 |
| 2:49.5 | 3,250 | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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last make up for missing part on Friday. decent effort coming off of 13k and long week. a little than would like but can live with it considering everything. watch gave 26.