Ken Stark 13000m row
13,000
Meters
58:48.2
Time
2:15.7
Pace
763
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 151 |
March 13, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:48.2 | 13,000 | 2:15.7 | 140 | 782 | 26 |
| 11:36.6 | 2,600 | 2:13.9 | 146 | 801 | 26 |
| 11:48.9 | 5,200 | 2:16.3 | 138 | 775 | 26 |
| 11:54.3 | 7,800 | 2:17.3 | 135 | 764 | 26 |
| 11:55.3 | 10,400 | 2:17.5 | 134 | 762 | 26 |
| 11:33.0 | 13,000 | 2:13.2 | 148 | 808 | 27 |
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Workout Graph
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slow today. tired from yesterday. 20+ steps including 38:55 five mile run. fairly consistent just really slow. last 1000 to 750 pretty decent. watch gave 95.