Ken Stark 1500m row
1,500
Meters
6:30.2
Time
2:10.0
Pace
90
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 155 |
March 05, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 25 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 25 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 25 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 25 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 26 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 914 | 26 |
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last bit to finish for the day. decent piece. like the negative splits. pace at end decent. watch gave 6.