Ken Stark 21097m row
21,097
Meters
1:34:36.7
Time
2:14.5
Pace
1251
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 2471 |
| Drag Factor | 157 |
March 02, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:36.7 | 21,097 | 2:14.5 | 144 | 794 | 26 |
| 18:41.1 | 4,300 | 2:10.3 | 158 | 843 | 26 |
| 19:07.8 | 8,600 | 2:13.4 | 147 | 806 | 26 |
| 19:20.3 | 12,900 | 2:14.9 | 143 | 790 | 26 |
| 19:54.8 | 17,200 | 2:18.9 | 131 | 749 | 26 |
| 17:32.7 | 21,097 | 2:15.0 | 142 | 788 | 26 |
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Workout Graph
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meh. really felt like I was struggling through the late middle sections. had a twinge in chest muscle at about 19000 which messed up finish a bit. last 750 ok. watch gave 182. crossed over 4 million mark for season