Ken Stark 6500m row
6,500
Meters
28:04.2
Time
2:09.5
Pace
396
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 152 |
March 05, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.2 | 6,500 | 2:09.5 | 161 | 853 | 26 |
| 5:37.5 | 1,300 | 2:09.8 | 160 | 850 | 26 |
| 5:33.8 | 2,600 | 2:08.3 | 165 | 869 | 26 |
| 5:37.9 | 3,900 | 2:09.9 | 159 | 848 | 27 |
| 5:37.9 | 5,200 | 2:09.9 | 159 | 848 | 27 |
| 5:37.1 | 6,500 | 2:09.6 | 161 | 852 | 27 |
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Workout Graph
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solid time for half normal. very consistent. no huge slow spots. still adjusting for weird schedule. watch gave 53.