Ken Stark 5200m row
5,200
Meters
22:21.3
Time
2:08.9
Pace
319
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 157 |
March 04, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,200 | 2:08.9 | 163 | 861 | 26 |
| 4:46.6 | 1,100 | 2:10.2 | 158 | 844 | 26 |
| 4:42.0 | 2,200 | 2:08.1 | 166 | 871 | 27 |
| 4:45.5 | 3,300 | 2:09.7 | 160 | 851 | 27 |
| 4:43.1 | 4,400 | 2:08.6 | 164 | 865 | 27 |
| 3:24.2 | 5,200 | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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short because of schedule. pretty good time. one slow spot in middle but other wise. pretty solid throughout. watch gave 42