Ken Stark 13000m row
13,000
Meters
57:43.1
Time
2:13.1
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 153 |
March 12, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.1 | 13,000 | 2:13.1 | 148 | 809 | 26 |
| 11:17.7 | 2,600 | 2:10.3 | 158 | 844 | 26 |
| 11:38.7 | 5,200 | 2:14.3 | 144 | 796 | 26 |
| 11:40.6 | 7,800 | 2:14.7 | 143 | 792 | 27 |
| 11:44.0 | 10,400 | 2:15.3 | 141 | 785 | 27 |
| 11:22.2 | 13,000 | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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meh overall time. felt all over the place and mostly slow. last 1500 pretty decent. watch gave 109 today.