Ken Stark 13000m row
13,000
Meters
57:54.3
Time
2:13.6
Pace
776
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 153 |
March 11, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.3 | 13,000 | 2:13.6 | 147 | 804 | 26 |
| 11:30.7 | 2,600 | 2:12.8 | 149 | 814 | 25 |
| 11:41.0 | 5,200 | 2:14.8 | 143 | 791 | 26 |
| 11:46.2 | 7,800 | 2:15.8 | 140 | 780 | 27 |
| 11:36.2 | 10,400 | 2:13.8 | 146 | 801 | 27 |
| 11:20.2 | 13,000 | 2:10.8 | 156 | 838 | 27 |
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Workout Graph
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better than yesterday. lots of room to do better. last 3500 or so ok. last 1k pretty strong. last fifth decent for that matter. watch only gave 56.