a couple of ok patches. just felt off today. Actually kind of surprised by time given say it felt.

pretty good first quarter. had a good 2k from about 5800 to 7800. really slow fourth fifth. last 2k+ decent. overall meh.

strong first third. another good stretch between 5500 and 7100. 7180 at 30 minutes. overall happy to be in the 54's.

really consistent first third. not the fastest time but ok. also hadd decent 1500 from about 5600 to 7100. 7080 at 30 minutes. last h…

first quarter really strong. strong 1500 from 5500 to 7000+. 7180 at 30 minutes. send two third pretty slow. overall decent time.

not great but better. really strong 1500+ in the middle from 5500 to 7k or so. 7120 at 5k.

another really slow day. did have a good 1500 or so in the middle. other than that just couldn't get it going. right arm a little…

super slow. had to mess with display early in and just couldn't get in a good rhythm after that. last thousand or so ok.

really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.

started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall…

first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.

very little positive with today other than I finished.

strong first quarter. first 5k meh at 21:10 ish. slow from there.

first fifth to a quarter ok. slow from there. just couldn't keep a solid pace

pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.

really strong first fifth. good through 5k - 20:58. 7160 for 30 minutes. kind of slow from there in not much left for last 2k. overal…

first third really good. 21:05 at the 5k mark. 7125 at 30 minutes. back half was slow. overall meh time.

time ok. felt really slow through the middle. first quarter decent. last thousand alright.

first 3 fifths pretty solid. 4th fifth and first part of fifth pretty slow. last 1000 not bad.

first 2 fifths not too bad. slow from there.

always good to be sub 55. up and down through the middle. 4th fifth slow. first fifth+ pretty solid. right at 21 for 5k.

better today. a lot of up and down.

super slow. Dixie chicks concert last night. too many beers not enough sleep - make for slow going

way better than have been. second half not as good as first. but overall better. first 5k sub 21.

first fifth ok. rest sucked. still feeling effects of this dang cold