very up and down. time better than it felt. first fifth solid.

felt good today.first 5k in under 21 minutes. haven't done that for a while

first 5k or so pretty good not so great from there. felt tired and couldn't keep my head in it. time better than it felt

up and down. felt really tired from row, bike, and walk yesterday. time surprising

time better than it felt. felt really up and down but overall splits pretty consistent.

decent time. felt very up and down.

time ok. better than it felt

a little up and down but time pretty decent

good time. first time under 55 in a while.

started kind of slow but got better. 4th split slowed a little. overall not too bad

first two splits pretty solid. slower from there. overall ok

slower than yesterday but not too horrible

felt a little up and down but overall really good

better. little bit of extra sleep last night.

slow. still feeling the getting back into things after vacation.

feeling row and run from yesterday. time slow but pretty consistent. at least finished stronger than rest of row.

felt better today. first day back in pre-work row.

back home. another long day with a lot of driving. are dinner right before again. have to stop doing that.

slow. in west Memphis in RV. long day driving then made.mistake of eating bbq right before.rowing.

overall really slow. had to stop with 3k+ to go to get Millie outside. last day of row in neww Braunfels in RV.

slow. no huge stops just slow.

firsthalf not horrible. but second have same challenge with staying comfortable.

last day in Galveston. had to stop once for dog. couldn't get comfortable last third or so.

had to stop twice - put covers on bikes and then take phone call. last two fifths not bad. last fifth good.

Galveston. no big breaks. pretty decent. last fifth really good