Ken Stark 13000m row
13,000
Meters
57:30.2
Time
2:12.7
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 153 |
January 18, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.2 | 13,000 | 2:12.7 | 150 | 815 | 26 |
| 11:09.4 | 2,600 | 2:08.7 | 164 | 864 | 26 |
| 11:35.5 | 5,200 | 2:13.7 | 146 | 803 | 26 |
| 11:35.5 | 7,800 | 2:13.7 | 146 | 803 | 26 |
| 11:38.3 | 10,400 | 2:14.2 | 145 | 797 | 26 |
| 11:31.6 | 13,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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a little better than last couple of days. decent first 1k. middle slow and up and down. last 750 ok. watch gave 102