Ken Stark 13000m row
13,000
Meters
59:06.4
Time
2:16.4
Pace
761
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 154 |
February 04, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:06.4 | 13,000 | 2:16.4 | 138 | 774 | 25 |
| 11:28.5 | 2,600 | 2:12.4 | 151 | 818 | 25 |
| 11:45.6 | 5,200 | 2:15.6 | 140 | 782 | 26 |
| 11:52.9 | 7,800 | 2:17.0 | 136 | 767 | 26 |
| 12:04.1 | 10,400 | 2:19.2 | 130 | 746 | 26 |
| 11:55.3 | 13,000 | 2:17.5 | 134 | 762 | 26 |
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Workout Graph
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slow but way better than last night. watch gave 113