Ken Stark 13000m row
13,000
Meters
59:41.2
Time
2:17.7
Pace
755
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 154 |
January 29, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:41.2 | 13,000 | 2:17.7 | 134 | 760 | 25 |
| 11:32.6 | 2,600 | 2:13.1 | 148 | 809 | 25 |
| 11:50.8 | 5,200 | 2:16.6 | 137 | 771 | 26 |
| 12:06.4 | 7,800 | 2:19.6 | 128 | 741 | 26 |
| 12:02.8 | 10,400 | 2:19.0 | 130 | 748 | 26 |
| 12:08.6 | 13,000 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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super slow. had to row in evening again. rowing after dinner just a bad plan. was able to get on treadmill today and ran 41:40 five mile. hopefully this mess at work will be done soon so can get back to normal. watch gave 80