Ken Stark 13000m row
13,000
Meters
1:01:55.2
Time
2:22.8
Pace
732
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 153 |
February 05, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.2 | 13,000 | 2:22.8 | 120 | 712 | 25 |
| 11:54.2 | 2,600 | 2:17.3 | 135 | 764 | 25 |
| 12:26.2 | 5,200 | 2:23.5 | 118 | 707 | 25 |
| 12:39.4 | 7,800 | 2:26.0 | 112 | 686 | 25 |
| 12:31.5 | 10,400 | 2:24.5 | 116 | 699 | 25 |
| 12:23.9 | 13,000 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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brutally slow. got to get out of this run/eat/row cycle. just feel horrible whole way through. watch gave 90.