Ken Stark 13000m row
13,000
Meters
57:47.3
Time
2:13.3
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 156 |
January 22, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.3 | 13,000 | 2:13.3 | 148 | 807 | 26 |
| 11:19.8 | 2,600 | 2:10.7 | 157 | 839 | 26 |
| 11:36.2 | 5,200 | 2:13.8 | 146 | 801 | 26 |
| 11:41.8 | 7,800 | 2:14.9 | 142 | 790 | 26 |
| 11:38.4 | 10,400 | 2:14.3 | 144 | 797 | 26 |
| 11:31.2 | 13,000 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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a tad better than yesterday but still work to do. decent first k. last 2k or so not horrible. couple of big slow spots. watch gave 109.