Ken Stark 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 157 |
January 26, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 26 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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lots of interruptions today. pretty happy with this last segment. a little squirrely initially but finished last half pretty well. overall watch gave 103