Ken Stark 4421m row
4,421
Meters
19:14.0
Time
2:10.5
Pace
270
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 157 |
January 24, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 4,421 | 2:10.5 | 157 | 841 | 26 |
| 11:12.3 | 2,600 | 2:09.2 | 162 | 857 | 26 |
| 8:00.9 | 4,421 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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