Ken Stark 13000m row
13,000
Meters
58:11.3
Time
2:14.2
Pace
771
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 157 |
January 21, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.3 | 13,000 | 2:14.2 | 145 | 797 | 26 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 26 |
| 11:37.7 | 5,200 | 2:14.1 | 145 | 798 | 26 |
| 11:50.6 | 7,800 | 2:16.6 | 137 | 772 | 26 |
| 11:44.8 | 10,400 | 2:15.5 | 141 | 783 | 26 |
| 11:37.3 | 13,000 | 2:14.0 | 145 | 799 | 26 |
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Workout Graph
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slow today. felt tired. first 1k decent. then sucked. last 750 solid. watch gave 105